High Energy or Low Key? How Your Dog’s Activity Level Shapes Training

Destination Dog Training • July 15, 2025

Matching Your Dog’s Lifestyle to the Right Program

No two dogs are exactly alike—and one of the biggest differences among them is energy level. While some dogs are content with a short walk and lots of naps, others are constantly in motion, needing outlets for their mental and physical energy. Tailoring your training approach to your dog’s energy level is essential for lasting success.



At Destination Dog Training, we recognize that understanding a dog’s drive is key to changing behavior and setting up healthy routines. That’s why all of our programs—from Puppy Staycation to Adventure training—are customized with your dog’s personality and energy in mind.

Why Energy Levels Matter in Training

A high-energy dog with no outlet is more likely to:

  • Jump, bark, or dig out of frustration
  • Develop reactivity or anxiety
  • Struggle to focus in structured training


On the other hand, a lower-energy dog may shut down or resist training if sessions feel overwhelming or overly demanding.



We look at training not just as teaching commands, but as fulfilling your dog’s daily needs—movement, stimulation, rest, and connection.

How We Tailor Training Based on Energy

  • Assessment First: We start with a behavioral evaluation to understand your dog’s natural pace and personality. Is your dog a couch-loving introvert or a full-throttle explorer? That shapes our approach from the very beginning.


  • Balanced Schedules: We structure training days with the right mix of activity and downtime. For high-energy dogs, this might mean extended walks, agility-style work, and adventure outings. For lower-energy dogs, the focus might shift to building confidence, calmness, and slow, thoughtful exposure.


  • The Right Challenges: Just like people, dogs need challenges that match their capacity. We teach each dog in a way that helps them succeed and stay engaged—without creating frustration or overstimulation.

Training That Meets Your Dog Where They Are

When training matches your dog’s natural rhythm, everything becomes easier. Your dog is more likely to respond well, stay motivated, and build habits that stick. And for you, it means less stress and more enjoyment during the process.



Whether your dog is bouncing off the walls or prefers to take life at a slower pace, our Staycation programs are built to adapt. Let us help you create a training path that truly fits your dog’s needs and lifestyle.


Want to learn what type of training your dog thrives in? Contact us today to get started with a personalized plan.

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